Focus on Yourself

Visualization is an important personal development tool. When you are clear about what you want, picture yourself achieving your goals. Performing or rehearsing an event in the mind trains it and creates the neural patterns to teach your muscles to do exactly what you want them to do. Envision yourself achieving your goals vividly to remind yourself of your objective and what you need to do to reach it. Watching the mental imagery of the final you, what you want to become, helps you focus on your goals and motivates you to work hard and stay committed to workouts

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