Fitness Tips

High Sugar Fruits vs Low Sugar Fruits

We adore fruits. The nutrients and fiber in them are additions to your diet. But if you are trying to cut down fat, watching your sugar intake can be a key.

Here is a list of higher -sugar fruits to avoid

Tangerines
Cherries
Grapes
Pomegranates
Mangoes
Figs
Bananas

Here is list of low sugar fruits that I hope you can include in your diet

Berries
Nectarines
Papaya
Watermelon
Apples

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